Healing and Transformation For Your Body, Mind & Soul.

Discover the profound power of breathwork—an invitation to unlock the power wisdom within, release emotional blocks, and find deep harmony in your body, mind, and soul.

Through guided breathwork, you’ll let go of what no longer serves you, and awaken a profound sense of peace, clarity, and inner strength. This is more than just breathwork—it’s a journey home to yourself.

Your breath holds the key to your deepest transformation, are you ready to embrace it?

📍 Virtual & In-Person Sessions Available

The Power of Breath

Soulful Breaths is a trauma-informed breathwork practice dedicated to guiding you into deep healing and transformation. Through intentional breath, we support you breaking free from limiting beliefs, emotional patterns, and past traumas, reconnecting with your innate power to heal and remember who you truly are. No matter where you are on your journey, this space is here to help you find clarity, inner peace, and empowerment.

Ways to Journey With Me

  • VIP Mentorship

    VIP Mentorship

    Experience a 6-12 month commitment to deeper healing with this 1:1 mentorship.

    Apply Now
  • Breathwork for Fitness Communities

    For Fitness Communities

    A holistic approach to group fitness journeys.

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  • Private Breathwork

    Private Breathwork

    A 1:1 deep dive breathwork session.

    Book Now
  • Breathwork Facilitation

    Breathwork Facilitation

    Your guide for retreats, workshops, private events, etc.

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  • Soulful Breathwork Journeys

    A deeply immersive in-person group experience for the community.

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Your Guide

I’m Kristine Ruth Kuakini Rafanan, a Multi-Certified Breathwork Facilitator, Soulful Mentor, and Trauma-Informed Practitioner.

I help you break free from limiting beliefs, emotional patterns, and past traumas through deep, transformative healing—guiding you to reclaim your life from the inside out.

Through breathwork and body-centered practices, I create a safe, nurturing space where you can reconnect with yourself—body, mind, and soul—and step into the freedom, clarity, and peace you deserve.

💡 Certified Breathwork Facilitator & Integral Breath Therapy Practitioner
💡 Certified Trauma-Informed Mentor
💡 Soulful Mentor & Guest Speaker

  • Every session with Kristine is transformative where I feel completely immersed in the breathing and where I leave feeling deeply connected with my heart, having made profound connections to my authentic self and how I see my path moving forward. With breathwork, I have learned to forgive past versions of myself, release a lot of built up fear and tension and find clarity with the fitness journey I am on. Breathwork paired with the wisdom Kristine shares throughout the sessions has strengthened my ability to trust a deeper internal voice that I have often ignored and ultimately encourages me to treat myself with more kindness and continues to reinforce that I am truly enough. I can’t recommend Kristine’s workshops enough whether just to relax and feel refreshed or to gain clarity and connect with yourself on a deeper level.

    Courtney L

  • Kristine has a natural ability to hold a safe and unshakable container for healing. As someone who is no stranger to breathwork, I was surprised by how much came up working with her. I’ve had profound experiences in other breathwork modalities, both self-guided and in groups, but the combination of Kristine’s calming presence, her depth and breadth of knowledge, and the breathwork style offered gifted me a level of healing I hadn’t experienced before.

    Patricia N

  • She has a remarkable ability to create a safe and supportive space where women can reset, recharge, and reconnect with themselves. Her sessions go far beyond just breathwork—they deliver a sense of empowerment that sticks with you long after the practice is over.

    Jordanna N, Co-Owner of Get Sculpted

  • I have been working with Kristine for almost 6 months now - and every part of me is different. Not perfect, by any means, but I am making substantial, sustainable progress mentally, emotionally and spiritually and as a result - I am sleeping at night, I am moving my body and gaining strength, and I am feeding myself healthy, nutritious food. And none of those things feel like a burden, or something that I would prefer not to do. Which, for me, is the most remarkable part of all of this. It doesn’t mean that it is easy. It doesn’t mean that I haven’t run into situations where I default to old patterns and coping mechanisms. But when I do - Kristine is there. Like REALLY there.

    Cayley D

Ready to Start Your Healing Journey?

Follow Soulful Breaths.

 
When emotions are no longer suppressed—but felt, seen, and released —healing happens on a soul-deep level. Nicole’s words are such a beautiful reflection of what’s possible through breathwork. This practice isn’t just
That’s not a coincidence—your breath is always speaking to you. Tightness in your chest, shallow breaths, neck and shoulder tension, or even hip pain could be signs that your breath is holding a story—one shaped by your life, your
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I had a deep conversation with my future self today. To the woman who is trying to remember who she is… You are the woman who rose. You are the woman woman walked through her own fire and chose to come back softer, not harder. You are the
You are not just a mind. Not just a body. Not just your pain, your past, or your patterns. You are layered. Emotional. Spiritual. Powerful. And your healing? ✨𝙄𝙩 𝙬𝙖𝙨 𝙣𝙚𝙫𝙚𝙧 𝙢𝙚𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚 𝙤𝙣𝙚-𝙙𝙞𝙢𝙚𝙣𝙨𝙞𝙤𝙣𝙖𝙡. Because anx
Your emotions are not too much. They’re not wrong. And they’re not meant to be buried or ignored. They are messengers calling your attention to what needs love, expression, and release. 👉🏼 𝘉𝘶𝘵 𝘧𝘰𝘳 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘰𝘧 𝘶𝘴, 𝘦𝘮
We often hear about mental health and physical health. We’re told to move our bodies, reframe our thoughts, eat well, rest. 🤔 But what happens when you’ve done all of that— and still feel empty, disconnected, or lost? That&rsquo
Your physical health isn’t just about what you eat or how often you move. 👉🏼 It’s about how your body is holding everything you’ve been carrying. Stress. Anxiety. Unspoken emotions. Old survival patterns. 𝙏𝙝𝙚𝙮 𝙙𝙤𝙣’
You’ve done the journaling. You’ve read the books. You’ve tried to “think your way” through the pain. But the anxiety still lingers. The sadness still visits. The patterns still repeat. Your mind isn’t the only p