Healing and Transformation For Your Body, Mind & Soul.

Discover the profound power of breathwork—an invitation to unlock the power of wisdom within, release emotional blocks, and find deep harmony in your body, mind, and soul.

Through guided breathwork, you’ll let go of what no longer serves you, and awaken a profound sense of peace, clarity, and inner strength. This is more than just breathwork—it’s a journey home to yourself.

Your breath holds the key to your deepest transformation, are you ready to embrace it?

📍 Virtual & In-Person Sessions Available

The Power of Breath

Soulful Breaths is a trauma-informed breathwork practice dedicated to guiding you into deep healing and transformation. Through intentional breath, we support you breaking free from limiting beliefs, emotional patterns, and past traumas, reconnecting with your innate power to heal and transform your life. No matter where you are on your journey, this space is here to help you find clarity, inner peace, and empowerment.

Start Your Journey

Ways to Journey With Me

Roots to Freedom

Experience a 6-12 month commitment to deeper healing with this 1:1 mentorship.

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Soul Alchemy

A 1:1 deep dive breathwork session.

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Somatic Exploration & Release

A 1.5-hour guided breathwork and somatic healing experience.

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Soulful Breathwork Journeys

A heart-opening breathwork ceremony for individuals, pairs, and groups.

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Your Guide

I’m Kristine Ruth Kuakini Rafanan, a Multi-Certified Breathwork Facilitator, Soulful Mentor, and Trauma-Informed Practitioner.

I help you break free from limiting beliefs, emotional patterns, and past traumas through deep, transformative healing—guiding you to reclaim your life from the inside out.

Through breathwork and body-centered practices, I create a safe, nurturing space where you can reconnect with yourself—body, mind, and soul—and step into the freedom, clarity, and peace you deserve.

💡 Certified Breathwork Facilitator & Integral Breath Therapy Practitioner
💡 Certified Trauma-Informed Mentor
💡 Soulful Mentor & Guest Speaker

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Every session with Kristine is transformative where I feel completely immersed in the breathing and where I leave feeling deeply connected with my heart, having made profound connections to my authentic self and how I see my path moving forward. With breathwork, I have learned to forgive past versions of myself, release a lot of built up fear and tension and find clarity with the fitness journey I am on. Breathwork paired with the wisdom Kristine shares throughout the sessions has strengthened my ability to trust a deeper internal voice that I have often ignored and ultimately encourages me to treat myself with more kindness and continues to reinforce that I am truly enough. I can’t recommend Kristine’s workshops enough whether just to relax and feel refreshed or to gain clarity and connect with yourself on a deeper level.

Courtney L
Kristine has a natural ability to hold a safe and unshakable container for healing. As someone who is no stranger to breathwork, I was surprised by how much came up working with her. I’ve had profound experiences in other breathwork modalities, both self-guided and in groups, but the combination of Kristine’s calming presence, her depth and breadth of knowledge, and the breathwork style offered gifted me a level of healing I hadn’t experienced before.

Patricia N
She has a remarkable ability to create a safe and supportive space where women can reset, recharge, and reconnect with themselves. Her sessions go far beyond just breathwork—they deliver a sense of empowerment that sticks with you long after the practice is over.

Jordanna N, Co-Owner of Get Sculpted
I have been working with Kristine for almost 6 months now - and every part of me is different. Not perfect, by any means, but I am making substantial, sustainable progress mentally, emotionally and spiritually and as a result - I am sleeping at night, I am moving my body and gaining strength, and I am feeding myself healthy, nutritious food. And none of those things feel like a burden, or something that I would prefer not to do. Which, for me, is the most remarkable part of all of this. It doesn’t mean that it is easy. It doesn’t mean that I haven’t run into situations where I default to old patterns and coping mechanisms. But when I do - Kristine is there. Like REALLY there.

Cayley D